In 100 g (Grams) of Light Ice Cream, soft serve, blended with cookie pieces there is 169 kcal of Energy (calorie).

fl oz cup grams (g) kilograms (kg) 100 grams (g) ounce pound

Light Ice Cream, soft serve, blended with cookie pieces

Light Ice Cream, soft serve, blended with cookie pieces is a type of Fast Foods. The most significant nutrients in Light Ice Cream, soft serve, blended with cookie pieces are listed below.

Water	63.9 g	63.9	g
Energy (calorie)	169 kcal	169	kcal
Energy (joule)	707 kJ	707	kJ
Protein	3.97 g	3.97	g
Total lipid (fat)	5.66 g	5.66	g
Ash	0.92 g	0.92	g
Carbohydrate, by difference	25.55 g	25.55	g
Fiber, total dietary	0.1 g	0.1	g
Sugars, total	21.19 g	21.19	g
Sucrose	14.2 g	14.2	g
Glucose (dextrose)	0.89 g	0.89	g
Fructose	0.18 g	0.18	g
Lactose	5.62 g	5.62	g
Maltose	0.28 g	0.28	g
Galactose	0 g	0	g
Calcium, Ca	129 mg	129	mg
Iron, Fe	0.61 mg	0.61	mg
Magnesium, Mg	14 mg	14	mg
Phosphorus, P	111 mg	111	mg
Potassium, K	198 mg	198	mg
Sodium, Na	75 mg	75	mg
Zinc, Zn	0.5 mg	0.5	mg
Copper, Cu	0.03 mg	0.03	mg
Manganese, Mn	0.042 mg	0.042	mg
Selenium, Se	4 µg	4	µg
Vitamin C, total ascorbic acid	0.8 mg	0.8	mg
Thiamin	0.048 mg	0.048	mg
Riboflavin	0.229 mg	0.229	mg
Niacin	0.264 mg	0.264	mg
Pantothenic acid	0.722 mg	0.722	mg
Vitamin B-6	0.058 mg	0.058	mg
Folate, total	10 µg	10	µg
Folic acid	5 µg	5	µg
Folate, food	5 µg	5	µg
Folate, DFE	13 µg	13	µg
Choline, total	18.6 mg	18.6	mg
Vitamin B-12	0.58 µg	0.58	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	26 µg	26	µg
Retinol	25 µg	25	µg
Carotene, beta	5 µg	5	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	93 IU	93	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.09 mg	0.09	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	3.3 µg	3.3	µg
Fatty acids, total saturated	2.754 g	2.754	g
4:0 butanoic, butyric fatty acid	0.114 g	0.114	g
6:0 hexanoic, caproic fatty acid	0.063 g	0.063	g
8:0 octanoic, caprylic fatty acid	0.038 g	0.038	g
10:0 decanoic, capric fatty acid	0.087 g	0.087	g
12:0 dodecanoic, lauric fatty acid	0.102 g	0.102	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.367 g	0.367	g
15:0 monounsaturated fatty acid	0.038 g	0.038	g
16:0 hexadecanoic, palmitic fatty acid	1.254 g	1.254	g
17:0 heptadecanoic, margaric fatty acid	0.025 g	0.025	g
18:0 octadecanoic, stearic fatty acid	0.653 g	0.653	g
20:0 eicosanoic, arachidic fatty acid	0.01 g	0.01	g
22:0 saturated fatty acid	0.003 g	0.003	g
Fatty acids, total monounsaturated	1.716 g	1.716	g
14:1 monounsaturated fatty acid	0.025 g	0.025	g
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.042 g	0.042	g
17:1 monounsaturated fatty acid	0.008 g	0.008	g
18:1 undifferentiated	1.639 g	1.639	g
20:1 eicosenoic, gadoleic	0.002 g	0.002	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.364 g	0.364	g
18:2 undifferentiated	0.339 g	0.339	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.02 g	0.02	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0 g	0	g
20:3 undifferentiated	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.005 g	0.005	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Cholesterol	15 mg	15	mg
Alcohol, ethyl	0 g	0	g
Caffeine	1 mg	1	mg
Theobromine	43 mg	43	mg

Nutrients in Light Ice Cream, soft serve, blended with cookie pieces